Weigh In record (no journal entry) for 04 September 2008
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 September 2008:
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988 kcal
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Fat: 29.11g | Prot: 45.86g | Carb: 138.34g.
Breakfast: half and half, coffee, poppy seed bagel, cream cheese. Lunch: fat free yogurt, banana, Fettucini Alfredo with Broccoli. Dinner: hellmans, boars head chicken breast. Snacks/Other: 100 calorie cookies. more...
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2100 kcal
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Activities & Exercise:
ab crunchesx2 sets, leg lifts x3 arm liftsx4 - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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