Weigh In record (no journal entry) for 12 February 2013
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378.4 lb
Lost so far: 29.0 lb.
Still to go: 153.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1291 kcal
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Fat: 17.24g | Prot: 115.45g | Carb: 176.93g.
Breakfast: Skim Milk, Raisin Bran Crunch. Lunch: HVR FF ORIG RANCH, Bell Peppers, Lettuce, Mushrooms. Dinner: Tomato Ketchup, London Broil, Red Potatos. Snacks/Other: Reduced Fat Colby-Jack Cheese, Fat Free Smoked Turkey Breast, Butterbread, 97% Fat Free Sliced Honey Ham, Reduced Fat Provolone Cheese Slices. more...
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5938 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours, Driving - 45 minutes, Standing - 6 hours and 30 minutes. more...
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losing 14.0 lb a week
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