Weigh In record (no journal entry) for 24 October 2019
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198.6 lb
Lost so far: 9.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2019:
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1788 kcal
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Fat: 102.97g | Prot: 88.96g | Carb: 125.07g.
Breakfast: Вареное Яйцо, Дымов Сосиски Молочные, Белый Город Молоко 2,5%, Кофе. Lunch: Плов с Курицей. Dinner: Малиновое Варенье, Сметана 15%, Яйцо Всмятку, Растительное Масло, Творог 5%. more...
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2321 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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