Weigh In record (no journal entry) for 24 October 2019
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125.9 lb
Lost so far: 21.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2019:
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1650 kcal
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Fat: 75.70g | Prot: 66.89g | Carb: 185.66g.
Breakfast: Кофе. Lunch: Сметана , Борщ, Heinz Острый Кетчуп, Гречка Отварная. Dinner: Макдоналдс Кока-Кола (0,25 L), Сметана , Борщ с Говядиной, Елисей Люля Кебаб из Курицы, Сметана , Борщ. Snacks/Other: Макдоналдс Кока-Кола (0,25 L), Кофе. more...
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1391 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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