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FBS 5.8
1 4.6
2 5.3
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175.9 lb
Lost so far: 34.1 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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1551 kcal
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Fat: 104.40g | Prot: 90.65g | Carb: 62.11g.
Breakfast: Smoked or Cured Bacon, Scrambled Egg . Lunch: Manchego Cheese, Oil and Vinegar Salad Dressing (Home Recipe) , Kale . Dinner: Thin Addictives Cranberry Almond Thins, President's Choice Heat & Go Sausage Rolls, Miso Soup, Beef Stir Fry. more...
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steady weight
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