Weigh In record (no journal entry) for 12 February 2013
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208.3 lb
Lost so far: 3.3 lb.
Still to go: 54.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 February 2013:
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1192 kcal
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Fat: 29.44g | Prot: 59.17g | Carb: 164.62g.
Breakfast: Gekochtes Ei, Schinkensülze mit Ananas (Be Light), Knusperbrot Vital. Lunch: Salakis , Gelee, Margarine, Semmel, Provital. Dinner: Gemischtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen, Karotten) (Ungesalzen, Konserviert), Putenschnitzel. Snacks/Other: Banane, Rote Grütze, Pflaumen, Orange, Likör, Krapfen, Coca Cola Zero, Fanta. more...
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2907 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Sitting - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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