Weigh In record (no journal entry) for 24 October 2019
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139.1 lb
Lost so far: 1.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2019:
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1619 kcal
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Fat: 55.61g | Prot: 104.02g | Carb: 183.31g.
Breakfast: Coffee, Honey , Kiwi Fruit, Nestle Cereals , Milk. Lunch: Gruyere Cheese, Zucchini Bolognese, Whole Wheat Spaghetti (Fat Added in Cooking). Dinner: Whole Wheat Hard Bread Stick, Delta Greek Yogurt Low Fat, Dry Roasted Mixed Nuts. Snacks/Other: Banana, Arla Protein Milk Shake, Turkey, Egg White, Bread Stick. more...
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2584 kcal
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Activities & Exercise:
Studying - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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losing 1.5 lb a week
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