Weigh In record (no journal entry) for 24 October 2019
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175.7 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2019:
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1924 kcal
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Fat: 70.31g | Prot: 85.74g | Carb: 235.97g.
Breakfast: Valio Sokeroimaton Mehukeitto, Elovena Puuro, Ehrmann Rasvaton Maitorahka, Banaanit. Lunch: Kouluruoka. Dinner: Mama Kananmakuinen Nuudeli. Snacks/Other: Ristorante Pizza Mozzarella. more...
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losing 4.6 lb a week
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