Weigh In record (no journal entry) for 24 October 2019
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242.1 lb
Lost so far: 33.7 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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1648 kcal
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Fat: 52.18g | Prot: 69.40g | Carb: 221.14g.
Breakfast: Oranges, Thé (Brassé), Céréales Noix Chocolat, Activia Pruneau. Lunch: Knorr Sauce Beurre Citron , U Filets de Cabillaud, Riz Blanc (à Longs Grains , Cuit), Pomme, U Fromage de Chèvre, Wasa Léger, Yoplait Panier de Yoplait. Dinner: Wasa Léger, Pomme, Taillefine Yaourt aux Fruits 0% Fraise, Président Camembert Léger, Soupe de Légumes. Snacks/Other: Magnum Almond. more...
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losing 30.9 lb a week
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