Weigh In record (no journal entry) for 18 August 2010
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123.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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1465 kcal
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Fat: 59.96g | Prot: 57.60g | Carb: 182.15g.
Breakfast: Soft Baked Nantucket Dark Chocolate Chunk Cookies, Cinnamon Raisin Swirl Bagels, Whipped Honey Nut Cream Cheese Spread. Lunch: Baked BBQ Potato Chips, 6" Turkey Breast and Ham. Dinner: Extra Crispy Chicken Thigh. Snacks/Other: Watermelon, Fudgsicle No Sugar Added Fudge Bars, BAKEN-ETS Fried Pork Skins. more...
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1884 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 20 minutes, Sitting - 4 hours and 30 minutes, Desk Work - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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