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Gloworm749
Journal
01 Aug 10
Gloworm749's Journal, 01 August 2010
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Weigh In record (no journal entry) for 01 August 2010
125.0 lb
Lost so far:
5.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2010:
1025 kcal
Fat: 31.86g | Prot: 35.14g | Carb: 162.49g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), Frosted Flakes.
Lunch:
Strawberry Jam, Whipped Cream Cheese, Better Start 100 Calorie English Muffin, Hard Salami.
Dinner:
200 Calorie Portions Pepperoni Pizza.
Snacks/Other:
Fudgsicle No Sugar Added Fudge Bars.
more...
1518 kcal
Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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