Gloworm749's Journal, 21 June 2010

129.0 lb Lost so far: 1.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1099 kcal

Fat: 31.76g | Prot: 64.09g | Carb: 139.22g.   Breakfast: Lowfat Pineapple Greek Yogurt. Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Brown Rice. Snacks/Other: Pudding Pops, Chai Tea Latte (Tall). more...

2110 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours and 45 minutes. more...