@ketomanlife's Journal, 24 October 2019

Yağ oranım:%22,4
182.8 lb Lost so far: 17.2 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2019:
3035 kcal Activities & Exercise: Bisiklet - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 18.5 lb a week

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