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Woche 21.10 - 27.10
Wiegen 1/2
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149.7 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2019:
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2295 kcal
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Fat: 69.52g | Prot: 153.10g | Carb: 259.06g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Apfel, ESN Organic Cacao Nibs, Banane, Alnatura Kürbiskerne, Kölln Blütenzarte Flocken, ESN Designer Whey Protein - Apple Strudel. Lunch: Iglo Junger Spinat, Oryza Natur Reis, Edeka Tatar. Dinner: Apfel, Koro Drogerie Macadamianussmus, Oryza Milchreis, ESN Designer Whey Protein - Vanilla. Snacks/Other: Alnatura Paranüsse. more...
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losing 1.5 lb a week
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