jmmays211's Journal, 24 August 2010

235.0 lb Lost so far: 9.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

---

1664 kcal

Fat: 67.25g | Prot: 66.39g | Carb: 196.78g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Creamy Chocolate Shake Mix. Lunch: Pickled Okra, Cheddar Cheese, Steak Fingers, Original Corn Chips, Nectarines. Dinner: Fat Free Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Bread Stuffing (Dry Mix), Scalloped Potatoes, Unsweetened Iced Tea or Hot Tea, Boneless Skinless Chicken Breast. Snacks/Other: Peanuts (for Sundaes), Frozen Chocolate Covered Banana. more...

3201 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...