Weigh In record (no journal entry) for 24 October 2019
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152.1 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2019:
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411 kcal
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Fat: 22.87g | Prot: 22.43g | Carb: 29.71g.
Breakfast: Сыробогатов Сыр Пошехонский, Русский продукт Геркулес Традиционный, Кофе, Вареное Яйцо, Семена Льна. more...
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gaining 0.4 lb a week
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