Weigh In record (no journal entry) for 24 August 2010
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219.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2010:
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1176 kcal
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Fat: 67.25g | Prot: 45.43g | Carb: 95.58g.
Breakfast: Peanut Butter, Whole Wheat Bread. Lunch: Ranch Salad Dressing, Mixed Salad Greens, Deep Fried Potato French Fries (from Frozen), Chicken Strips. Snacks/Other: Crystal Light on the Go Sugar Free packets, Crystal Light on the Go Sugar Free packets, Coffee with Cream, Coffee with Cream. more...
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gaining 7.0 lb a week
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