Weigh In record (no journal entry) for 24 October 2019
|
103.8 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2019:
|
1499 kcal
|
Fat: 52.40g | Prot: 87.03g | Carb: 175.34g.
Breakfast: Юг Руси Масло Рыжиковое Нерафинированное, Крупа Овсяная, Тыква. Lunch: Куриное филе, Global Village Зелёный Горошек, Капуста Белокочанная, Морковь, Макароны цельнозерновые Макфа. Dinner: Кетус Сёмга Слабосоленая, Свеклы, Тыква. Snacks/Other: Торт Наполеон. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Екатерина0106's weight history
|