Weigh In record (no journal entry) for 24 August 2010
|
237.5 lb
Lost so far: 11.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2010:
|
1225 kcal
|
Fat: 31.26g | Prot: 66.56g | Carb: 184.37g.
Breakfast: Cantaloupe Melons, Tomatoes, Egg White, Double Fiber Bread. Lunch: Clementines, wheatberry salad, vanilla swiss almond ice cream. Dinner: Green String Beans, Gruyere Cheese, Beef Stew with Potatoes in Tomato-Based Sauce, Red Potatoes (Flesh and Skin). more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meghaan's weight history
|