Weigh In record (no journal entry) for 24 October 2019
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181.4 lb
Lost so far: 61.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2019:
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1733 kcal
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Fat: 87.54g | Prot: 101.45g | Carb: 129.77g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Schinken und Käse-Sandwich mit Salat und Aufstrich. Dinner: Friedrichs Biergarten Forelle , Radeberger Käse-Wiener. Snacks/Other: Storck Knoppers, Balisto Muesli-Mix. more...
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3320 kcal
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Activities & Exercise:
Squash or Handball - 1 hour, Desk Work - 8 hours, Driving - 45 minutes, Showering - 46 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 29 minutes. more...
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losing 10.8 lb a week
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