Weigh In record (no journal entry) for 24 August 2010
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140.0 lb
Lost so far: 38.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2010:
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600 kcal
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Fat: 15.31g | Prot: 42.02g | Carb: 73.43g.
Breakfast: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Quick 1 Minute Oats, Calcium Fat Free Skim Milk, Brown Sugar. Lunch: Grilled Chicken Snack Wrap with Ranch. more...
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losing 2.3 lb a week
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