metamora's Journal, 23 October 2019

126.2 lb Lost so far: 12.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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988 kcal

Fat: 44.83g | Prot: 35.23g | Carb: 112.71g.   Breakfast: Silk Pure Almond Milk - Original, Grapefruit, Coffee. Lunch: Fried Egg, America's Choice Bacon Thick Sliced. Dinner: Siviero Maria Pistachio Gelato, Jason's Deli Fresh Fruit Cup (No Dip), Jason's Deli Spinach Veggie Wrap. Snacks/Other: Ice Cream Sandwich. more...

1426 kcal

Activities & Exercise: Walking (slow) - 2/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...