Weigh In record (no journal entry) for 12 February 2013
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223.1 lb
Lost so far: 22.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1807 kcal
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Fat: 47.16g | Prot: 82.49g | Carb: 254.90g.
Breakfast: Diet Coke, Tea Presweetened with Low Calorie Sweetener, Coffee with Milk and Sugar. Lunch: Deli Sliced Ham, Butter, Granary Wholemeal Bread. Dinner: Tomato Puree, Kidney Beans (Canned), Onions, Chopped Tomatoes, Minced Beef (90% Lean / 10% Fat), White Rice (Long-Grain, Cooked), Plain Pancakes. Snacks/Other: White Bread, Hummus, Original Rye Crispbread, Lemon Juice (Canned or Bottled), Sugar. more...
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2465 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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