bandinferno's Journal, 24 October 2019

190.5 lb Lost so far: 11.7 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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2569 kcal

Fat: 110.50g | Prot: 144.97g | Carb: 245.77g.   Breakfast: 7-11 iseLect拿鐵咖啡. Lunch: 四神湯, 肉粽. Dinner: 植物油, 蛤蜊/蜆, 牛頭牌 沙茶醬, 羊肉, 7-11 沙茶牛肉炒麵, 7-11 招牌百匯三明治 (127克). Snacks/Other: Myprotein 乳清蛋白（英式奶茶）. more...

1576 kcal

Activities & Exercise: Motorbike Riding - 2 hours, Apple Health - 22 hours. more...