Weigh In record (no journal entry) for 24 October 2019
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194.9 lb
Lost so far: 25.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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1361 kcal
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Fat: 52.72g | Prot: 132.13g | Carb: 85.04g.
Lunch: Costco Samjin冷凍韓國進口傳統魚板, 清蒸或水煮蝦, 吉野家 茶碗蒸, 爭鮮 味噌湯, 白飯, 青花菜, 海帶（加醬油）, 蘿蔔乾, 日本照燒汁, 洋蔥, 雞蛋（整個）, 雞腿排. Dinner: Costco 酪梨油, 甜椒, 四季豆, 櫛瓜, 小黃瓜, 番茄, 荷包蛋, Costco 美國嫩肩里肌牛排. more...
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losing 0.8 lb a week
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