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oof
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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2246 kcal
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Fat: 92.55g | Prot: 79.44g | Carb: 273.15g.
Breakfast: Starbucks Spinach, Feta & Cage Free Egg White Wrap, Starbucks Coffee Frappuccino (Grande). Lunch: Snickers Creamy Almond Butter Squares, A&W Root Beer (12 oz), Dole Creamy Coleslaw, Ranch Salad Dressing , Publix Fried Chicken Tenders, Macaroni or Noodles with Cheese. more...
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gaining 0.3 lb a week
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