Weigh In record (no journal entry) for 23 October 2019
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175.0 lb
Lost so far: 60.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2019:
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2446 kcal
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Fat: 82.08g | Prot: 126.56g | Carb: 298.78g.
Dinner: Pita Bread, Publix Naked Hot & Spicy Fried Chicken Wings, Greek Salad, 365 Organic Mayonnaise, Mahatma Spicy Saffron Rice, Perdue Ground Chicken. Snacks/Other: Reese's Peanut Butter Cups Assortment, Oreo Thins Lemon, Tangerines (Mandarin Oranges). more...
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2680 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 15 minutes, Watching TV/Computer - 5 hours and 30 minutes, Standing - 2 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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