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Karmaelisa
Journal
24 Aug 10
Karmaelisa's Journal, 24 August 2010
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Weigh In record (no journal entry) for 24 August 2010
161.0 lb
Lost so far:
0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2010:
217 kcal
Fat: 0.48g | Prot: 11.86g | Carb: 43.95g.
Breakfast:
Fat Free Skim Milk with Vitamins A & D, Bananas , No Calorie Sweetener Packets, Coffee (Brewed From Grounds) .
more...
2316 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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