Weigh In record (no journal entry) for 23 October 2019
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186.2 lb
Lost so far: 50.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2019:
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3113 kcal
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Fat: 89.54g | Prot: 242.83g | Carb: 358.30g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Alvarado Street Bakery Sprouted Sourdough Bread, Legion Whey+ Chocolate Peanut Butter. Dinner: Vital Farms Alfresco Eggs, 365 Everyday Value Organic Mixed Mushrooms, Turkey Chili, Butcher Box Ranch Steak, Lundberg Sushi Rice. more...
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losing 25.2 lb a week
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