Weigh In record (no journal entry) for 12 February 2013
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190.0 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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2079 kcal
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Fat: 61.84g | Prot: 71.34g | Carb: 322.91g.
Breakfast: Pane Italiano, Latte (Magro), Marmellata di Arance. Lunch: Pane Italiano, Clementine, Banane, Mela, Spaghetti, Olio Extra Vergine di Oliva, Parmigiano Grattugiato, Funghi Porcini Secchi. Dinner: Emmental, Bresaola, Mela, Pane Italiano, Insalata Verde con Verdure Assortite, Pomodori, Olio Extra Vergine di Oliva. more...
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steady weight
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