Weigh In record (no journal entry) for 12 February 2013
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170.8 lb
Lost so far: 20.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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1506 kcal
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Fat: 13.68g | Prot: 55.42g | Carb: 191.78g.
Breakfast: 1% Milk, Weetabix. Lunch: Chili, Baking Potato. Dinner: Chili, Baking potato. Snacks/Other: Stella artois, Banana, Coffee, tangerine, Activia fat free. more...
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losing 1.8 lb a week
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