Weigh In record (no journal entry) for 23 October 2019
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167.3 lb
Lost so far: 17.1 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2019:
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1051 kcal
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Fat: 34.40g | Prot: 48.59g | Carb: 138.53g.
Breakfast: 2% Fat Milk. Lunch: Guida's 2% Reduced Fat Milk, Butter Pound Cake , Del Monte Lite Fruit Cocktail, Cornbread (Home Recipe), Simply Sensible Beef Tips and Gravy. Snacks/Other: Great Value Organic Raw Honey, Great Value Natural Creamy Peanut Butter Spread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Optimum Nutrition Flaxseed Oil Softgels. more...
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gaining 0.4 lb a week
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