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AndromedaLoves
Journal
12 Feb 13
AndromedaLoves's Journal, 12 February 2013
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Weigh In record (no journal entry) for 12 February 2013
153.2 lb
Lost so far:
3.1 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2013:
951 kcal
Fat: 30.48g | Prot: 18.81g | Carb: 163.72g.
Breakfast:
dried fruit.
Dinner:
Country mushroom pie, egg free mayo, cucumber, tomato.
Snacks/Other:
stem ginger oat biscuits.
more...
2765 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Housework - 2 hours, Desk Work - 10 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 1 hour and 50 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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