Weigh In record (no journal entry) for 12 February 2013
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164.2 lb
Lost so far: 16.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1776 kcal
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Fat: 68.60g | Prot: 100.05g | Carb: 193.12g.
Breakfast: Sweet and Sour Sauce, Beef Stir Fry. Lunch: Lemon and Black Pepper Chicken Kebabs, Potato Salad. Dinner: Diet Fuel. Snacks/Other: Philadelphia Cream Cheese, Provita Wholewheat, Coca-Cola (Can), Sugar, Tea with Milk, Energy Bar Lite Cranberry, Cheese Bread, Philadelphia Cream Cheese, Flavoured Water, Phedra-Cut Slim Packs. more...
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2128 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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