Weigh In record (no journal entry) for 12 February 2013
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198.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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1961 kcal
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Fat: 66.95g | Prot: 71.74g | Carb: 273.30g.
Breakfast: shredded wheat, 2% Fat Milk (Semi-Skimmed Milk), Tea with Milk, Fruit & Fibre. Lunch: Wafer Thin Ham, Gouda Slices, Tea with Milk, Tea, Butter. Dinner: pancakes, Ham and Rice with (Mushroom) Soup (Mixture), Roast Potatoes, Loin Pork Roast, fried onions, sweet potato. Snacks/Other: Tea with Milk, Pear, Pink Lady Apples, Tea with Milk, Matzo Crackers, Tea with Milk, Beautifully Butterfully, Green Tea. more...
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losing 6.2 lb a week
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