Weigh In record (no journal entry) for 12 February 2013
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155.6 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1828 kcal
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Fat: 66.12g | Prot: 73.71g | Carb: 227.95g.
Breakfast: Drink Fit Choco, Joghurt Mild aus Magermilch, Schoko Müsli, Kaffee. Lunch: Gurke (mit Schale), Traditioneller Krustenschinken, Extra Fit mit Buttermilch (28% Fett), Mehrkornbrot Backmischung, Apfel. Dinner: Lasagne Bolognese. Snacks/Other: Edelbitter Nousse Sauerkirsch-Chili. more...
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2427 kcal
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Activities & Exercise:
Shopping - 15 minutes, Desk Work - 8 hours and 10 minutes, Walking (moderate) - 3/mph - 55 minutes, Sitting - 3 hours and 40 minutes, Standing - 1 hour and 40 minutes, Sleeping - 9 hours and 20 minutes. more...
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gaining 3.1 lb a week
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