Weigh In record (no journal entry) for 12 February 2013
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164.6 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1750 kcal
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Fat: 103.53g | Prot: 102.52g | Carb: 109.68g.
Breakfast: Diet Snapple Peach Iced Tea, Monterey Omelette. Lunch: Vinaigrette Dressing, Mixed Salad Greens, Avocados , Baked or Broiled Salmon. Dinner: Bacon & Egg Breakfast Taco, Honey Oat Bran Muffin. more...
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2442 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours and 30 minutes, Sitting - 9 hours and 30 minutes, Driving - 30 minutes, Sleeping - 7 hours. more...
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gaining 0.0 lb a week
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