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elainydias
Journal
23 Oct 19
elainydias's Journal, 23 October 2019
elainydias's Profile
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Weigh In record (no journal entry) for 23 October 2019
183.0 lb
Lost so far:
0 lb
.
Still to go:
39.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2019:
988 kcal
Fat: 46.69g | Prot: 70.57g | Carb: 71.22g.
Breakfast:
Queensberry Geléia de Morango, Bauducco Torrada Multigrãos, Sadia Queijo Mussarela, Sadia Apresuntado, Quaker Farinha de Aveia.
Lunch:
Vigor Requeijão Light, Gomes da Costa Sardinha em Óleo, Panqueca fit.
Snacks/Other:
Café (em Pó Instantâneo), Hércules Leite Integral, Majestade Salame tipo Italiano.
more...
2179 kcal
Activities & Exercise:
eliptico - 50 minutes, Resting - 23 hours and 10 minutes.
more...
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