Weigh In record (no journal entry) for 23 October 2019
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204.5 lb
Lost so far: 35.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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228 kcal
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Fat: 15.52g | Prot: 19.67g | Carb: 2.96g.
Breakfast: Food Club Swiss Cheese Slices, Deli Sliced Ham. more...
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losing 3.1 lb a week
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