|
post bfast and workout
|
169.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2019:
|
1805 kcal
|
Fat: 93.61g | Prot: 137.69g | Carb: 93.11g.
Breakfast: Ore-Ida Steak Fries, Ken's Steak House Fat Free Ranch Dressing, Buffalo Wild Wings Chicken Wings (3). Lunch: Buffalo Wild Wings Chicken Wings (3). Dinner: Cantaloupe Melons, Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Gaspari Nutrition GlycoFuse, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevencarrillo's weight history
|