Weigh In record (no journal entry) for 23 October 2019
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136.5 lb
Lost so far: 28.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2019:
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1251 kcal
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Fat: 39.07g | Prot: 39.93g | Carb: 195.57g.
Breakfast: Villaggio 100% Whole Wheat Bread, Gala Apples, Coffee, Kraft Smooth Peanut Butter. Lunch: Beatrice 0% Skim Milk, Tim Hortons Chocolate Dip Donut. Dinner: Nesquik Chocolate Syrup, Gala Apples, Becel Margarine, Meatless Lasagna with Vegetables, Villaggio 100% Whole Wheat Bread. Snacks/Other: Air Popped White Popcorn . more...
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gaining 0.5 lb a week
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ydrand's weight history
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