qul102's Journal, 03 September 2008

135.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2141 kcal

Fat: 75.61g | Prot: 47.33g | Carb: 337.76g.   Breakfast: banana, craisins. Lunch: cheese, apple, coffee frozen yogurt. Dinner: spinach dip, potato chips ruffles, craisin, pumpkin muffin, granola. more...

1516 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...