Weigh In record (no journal entry) for 24 August 2010
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175.0 lb
Lost so far: 0.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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2578 kcal
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Fat: 65.21g | Prot: 178.73g | Carb: 320.34g.
Breakfast: Egg White, Quick Oatmeal (1 or 3 Minutes). Lunch: Cooked Broccoli, Brown Rice, Chicken Breast. Dinner: Fresco Fiesta Burrito - Chicken, Tuna in Water (Canned), Bean Burrito. Snacks/Other: Clif Bar - Carrot Cake, Raw Almonds. more...
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2901 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 0.2 lb a week
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