Weigh In record (no journal entry) for 23 October 2019
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111.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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1607 kcal
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Fat: 69.83g | Prot: 43.81g | Carb: 194.64g.
Breakfast: Udi's Gluten Free Plain Bagel, Tea (Brewed), Butter. Lunch: Green String Beans, Sandstone Melons Sugar Kiss Melon, Bob Evans Grilled Cheese Sandwich. Dinner: Dove Dark Chocolate Miniatures, Unsweetened Iced Tea, Meat Loaf, Mixed Salad Greens, Mashed Potato, Thousand Island Dressing. Snacks/Other: Amazon Cafe Amazon Power Boost Smoothie (16 oz), Iced Coffee, Katz Gluten Free Glazed Donut Holes, Souper Salad Sunflower Seeds. more...
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losing 7.0 lb a week
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