Weigh In record (no journal entry) for 23 October 2019
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173.3 lb
Lost so far: 0 lb.
Still to go: 28.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 October 2019:
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1270 kcal
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Fat: 73.44g | Prot: 103.78g | Carb: 60.51g.
Breakfast: Egg White, Borden Shredded Cheddar Cheese, Coffee, Light Cream, Egg. Lunch: Cucumber (Peeled), Bell Peppers, Sunset Grape Tomatoes, Cedar's Cucumber & Garlic Tzatziki Greek Strained Yogurt Dip, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Dinner: Skinnygirl Honey Dijon Dressing, Lettuce Salad with Assorted Vegetables, Feta Cheese, Fresh Ham (Lean Only Eaten). Snacks/Other: Dunkin' Donuts Coffee with Cream (Large), Quest Peanut Butter Chocolate Chip Protein Cookie. more...
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gaining 1.2 lb a week
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