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Not a whoosh- sick yesterday and low cals the past two days.
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240.5 lb
Lost so far: 27.0 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2019:
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1643 kcal
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Fat: 71.33g | Prot: 97.61g | Carb: 121.73g.
Breakfast: Isopure Infusions Citrus Lemonade, McDonald's Sausage Burrito. Lunch: Great Value Sweet & Tangy French Style Dressing, Lettuce Salad with Assorted Vegetables, Macaroni or Pasta Salad, Cheese, Great Value Enriched Hamburger Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Tomatoes, Lettuce, Cucumber (with Peel) , Shrimp, Margarita. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Nature's Garden Cranberry Health Mix. more...
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losing 17.5 lb a week
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