Weigh In record (no journal entry) for 23 October 2019
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231.0 lb
Lost so far: 49.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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2208 kcal
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Fat: 118.39g | Prot: 107.39g | Carb: 61.93g.
Breakfast: Dairyland Whipping Cream, Rodelle Organic Baking Cocoa, Adams 100% Natural Creamy Peanut Butter, Snowcrest Farms Diced Avocado, Muscle Pharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Organic Fortified Almond Beverage (Vanilla), Truroots Chia Seeds, Manitoba Harvest Hemp Hearts. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Kirkland Signature Cheese Pizza. Snacks/Other: Red Table Wine, Spitz Spicy Sweet Chili Sunflower Seeds. more...
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gaining 1.4 lb a week
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