Weigh In record (no journal entry) for 23 October 2019
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210.4 lb
Lost so far: 22.6 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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851 kcal
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Fat: 7.53g | Prot: 4.84g | Carb: 198.46g.
Breakfast: Perkins Restaurant Strawberry Compote, Water , Nescafe Cappuccino Original. Lunch: Perkins Restaurant Strawberry Compote, Green Tea, Water . Dinner: Aquafina Water (16.9 oz), Tassimo Cafe Collection Cappuccino Coffee, Perkins Restaurant Strawberry Compote. Snacks/Other: Raspberries . more...
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losing 7.0 lb a week
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mahinka-2018's weight history
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