jcgrad's Journal, 23 October 2019

I started a boxing workout routine, for something different, at a local gym. It is challenging and I like it.

175.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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654 kcal

Fat: 13.90g | Prot: 41.36g | Carb: 96.41g.   Breakfast: GNC Whey Protein Powder, Coffee, Nature Valley Crunchy Granola Bars - Maple Brown Sugar, Bananas, 1% Fat Milk, General Mills Cheerios. more...

2128 kcal

Activities & Exercise: Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...