Weigh In record (no journal entry) for 23 October 2019
|
130.3 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2019:
|
902 kcal
|
Fat: 54.20g | Prot: 68.17g | Carb: 31.36g.
Lunch: Deep Fried Potato French Fries (from Frozen), Beef Steak, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Nature Valley Coconut & Almond Protein Bar. more...
|
gaining 2.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
orabb's weight history
|